FitClub is a cross-training program that combines facets of:
varieties of high intensity interval training
(Fit N Furious)
These workouts are in structured, well rounded formats to keep you constantly advancing forward so that you can truly become better than yesterday!
We use a variety of implements such as kettlebells, rowers, skiers, bands, bungies, sleds, med balls, ropes, boxes, bikes, barbells, dumbells, cables, and more.
All of our workouts feature program deviations for both BEGINNER DEVELOPMENT and ADVANCED PROGRESSION, as well as restrictions you may have with injury or mobility. This allows the highest level competitive athlete to develop along side the most recent novice.
FitClub's 3 Prong Signature Training Sequence
The daily workouts will rotate each day by type. The format for each type of workout will change frequently though, so you'll never be bored and you'll keep your body guessing.
At FitClub, wherever you fall on the ability spectrum, you can expect a community comprising every age, shape, and ability united towards the common goal of self-improvement.
We take pride in being a community where everyone is in it together, no one thinking they are better than the person next to them.
Everything is scaled and applied to you in the way that best helps you reach your goals safely.